My Dear Readers few days back I went to a book stall where I found a book regarding the secrets of Long and Happy Life .Now I am going to review the book .
All of us wanted a happy and long life ,but for this purpose we need to know about rules of a healthy lifestyle. The writer of the book mentioned about the secret of some Japanese people who are living in different parts of Japan .They have their different lifestyle with rules and traditions which leads their lives to a happy and young life in thier older age.
We the people of 21st century are living a life of competition. We have harsh realities with compititions , which leads our body and mind towards various psychological and physical complications .The writer wrote about the inhabitants of Okinawa and Ogimi. The natives of Okinawa and Ogimi are happy and healthier and live a long live .There are some secret facts of life style of these inhabitants . Okinawa and Ogimi located in Japan.The writer investigated whether limelike fruits with antioxidants or purity of water is are the secrets of longevity of the lives of the native of the village named Ogimi or not .The main motive of the writer to study the Japanese centenarians in person.
The writer of the book wrote about the the art of staying young while growing old.The writer wrote his experiences which was collected by him after visiting the Japanese territories.The writer wrote in details about the causes which may lead us to be young and those are
1.WHATEVER YOU DO , DON'T RETIRE.
2.THE ISLAND OF (ALMOST) ETERNAL YOUTH.
3.THE FIVE BLUE ZONES
4.THE 80 PERCENT SECRET.
5.MOAI: CONNECTED FOR LIFE .
The writer wrote in details about the above topics and he also wrote about various such type of topics and rules of daily life that we should follow to be young in our older age .The writer also wrote about "Aging Escape Velocity".
It's an informative book to live a better live with happiness and to be stay young in older age .This book should be in large volume where all the facts to lead a beautiful and healthy lifestyle could be discussed.
This book is written by Hector Garcia and Francesc Miralles and translated by Heather Cleary .The book is published by PENGUIN RANDOM HOUSE UK .
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